🧪 Nutrition Facts
- Calories 529.9
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.6 mg
- Sodium 569.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 529.9 calories per serving (1 Serving (128.0g)), Dunford Bakers Chocolate Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 48.2% of calories), including 6.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processede with Alkali, Soybean Oil, Eggs, Water, Food Starch-Modified, Soybean Oil, Eggs, Water, Food Starch-Modified, Soybean Oil, Dry Whey, Poroylene Glycol, Mono & Diesters with Bht & Citric Acid as Preservatives, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Mono & Diglycerides, Sodium Stearoyl Lactylate, Caramel Color, Dextrose, Soy Lecithin, Artificial Flavors, Corn Starch, Red 40, Blue 1, Propylene Glycol, Wheat Starch, Water, Silicone Dioxide, Sodium Sulfate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunford Bakers Chocolate Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunford Bakers Chocolate Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.9 kcal | 26.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunford Bakers Chocolate Muffins accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.9 calories in Dunford Bakers Chocolate Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.4 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.1 min |
| Roller Skating | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunford Bakers Chocolate Muffins
How might Dunford Bakers Chocolate Muffins affect blood sugar?
With 33g of sugar and only 2g of fiber, this muffin will likely cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry again soon.
Is Dunford Bakers Chocolate Muffins heart-healthy?
While the saturated fat content (6g) isn't extreme for a single food, the overall nutrient profile—high in sugar and calories with limited nutritional benefits—doesn't support heart health. The artificial ingredients and lack of whole grains also make this less ideal for cardiovascular wellness.
How does Dunford Bakers Chocolate Muffins fit a low-sodium diet?
At 570mg of sodium per muffin, this product uses about a quarter of the typical daily sodium limit in just one serving, making it unsuitable for low-sodium diets.
Is Dunford Bakers Chocolate Muffins suitable for people with lactose intolerance?
The ingredient list includes dry whey, which contains lactose, so this muffin is not suitable for people with lactose intolerance.
What should I watch out for with Dunford Bakers Chocolate Muffins?
A single muffin contains 33g of sugar—more than most people should have in an entire snack—along with 29g of fat and nearly 530 calories. The ingredient list includes several additives like artificial colors (Red 40, Blue 1) and preservatives (BHT) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
