🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 211.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Juice Smoothie + Boosts, Strawberry Banana contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (96.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Puree, Banana Puree, Pear Juice from Concentrate (water, Pear Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Pectin, Natural Flavors, Vitamin C (ascorbic Acid)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Juice Smoothie + Boosts, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Juice Smoothie + Boosts, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Juice Smoothie + Boosts, Strawberry Banana accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Fruit Juice Smoothie + Boosts, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Juice Smoothie + Boosts, Strawberry Banana
Is Fruit Juice Smoothie + Boosts, Strawberry Banana good for weight loss?
This smoothie is fairly low in calories at about 130 per serving, but the high sugar content (26g) and minimal protein (1g) mean it won't keep you feeling full for long. You'd likely experience a quick energy spike followed by hunger, making it less ideal as part of a weight loss plan.
Is Fruit Juice Smoothie + Boosts, Strawberry Banana good fuel for endurance activities?
While the carbohydrates provide quick energy for endurance activities, the lack of protein and fat means this smoothie won't sustain you well during longer efforts. It works best as a pre-workout boost rather than a complete fueling strategy.
How might Fruit Juice Smoothie + Boosts, Strawberry Banana affect blood sugar?
Expect a sharp blood sugar rise due to the 26g of sugar and minimal fiber content. The juice-based formula means the sugars are already broken down and easily absorbed, offering no buffer against rapid glucose spikes.
What diets does Fruit Juice Smoothie + Boosts, Strawberry Banana suit?
This suits fruit-based or whole-food diets that embrace natural sugars. It's not compatible with low-sugar, keto, or blood-sugar-conscious diets due to its high sugar-to-nutrient ratio.
What should I watch out for with Fruit Juice Smoothie + Boosts, Strawberry Banana?
The sugar content is the main concern—26g in a single 240ml serving rivals a dessert. With only 1g of protein and 1.9g of fiber, there's little to slow sugar absorption, so this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
