🧪 Nutrition Facts
- Calories 309.4
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.4 mg
- Sodium 950.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Southwest Macaroni Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 60.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Elbow Macaroni (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Non-Fat Milk (non-Fat Milk, Vitamin a Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor), Fire Grilled Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Vegetable Color], Cellulose Powder Added to Prevent Caking), Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Cream, Salt, Modified Corn Starch, Mono and Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin a Palmitate and Vitamin D3), Red Bell Pepper, Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Yellow Onion, Green Onion, Evaporated Salt, Lime Juice, Cilantro, Water, Spices, Chili Peppers (pepper, Dehydrated Capsicum, Ethoxyquin [color], Silicon Dioxide [anticaking Agent]), Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Garlic Powder, Onion Powder, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Macaroni Salad accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Southwest Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Swimming (Moderate Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Macaroni Salad
Is Southwest Macaroni Salad heart-healthy?
The saturated fat content is relatively modest at 2.5g, and cholesterol is low at 29.4mg, which are positive signs. However, the high sodium and total fat from the mayo dressing make this less ideal if you're closely monitoring heart health.
How does Southwest Macaroni Salad fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as nearly half your daily sodium allowance comes from a single 140g serving. You'd want to look for alternatives with significantly less salt.
Is Southwest Macaroni Salad suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including non-fat milk, cheddar cheese, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Southwest Macaroni Salad gluten-free?
The elbow macaroni is made from durum wheat semolina, which contains gluten, so this salad is not gluten-free.
What should I watch out for with Southwest Macaroni Salad?
This salad is quite high in sodium at 950.6mg per serving, which is over 40% of the daily limit for many people. The fat content is also substantial at 21g per serving, largely from the mayonnaise-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
