Calories in Cheez-It Snack Mix, Baked Snack Assortment

Cheez-It Snack Mix, Baked Snack Assortment contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).

Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean and Palm Oil with Tbhq for Freshness, Cheese Made with Skim Milk [skim Milk, Whey Protein, Cheese Cultures, Salt Enzymes, Annatto Extract for Color], White Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Maltodextrin, Leavening [baking Soda, Yeast], Monosodium Glutamate, Whey Protein Concentrate, Butter [cream, Salt], Natural and Artificial Flavor, Paprika, Paprika Oleoresin, Turmeric for Color, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Soy Lecithin), Pretzel Sticks (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Vegetable Oil [corn, Canola And/or Soybean Oil], Corn Syrup, Yeast, Baking Soda), Cheese Curls (degerminated Yellow Corn Meal, Vegetable Oil [corn, Canola, Cottonseed And/or Soybean Oil], Whey, Salt, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Monosodium Glutamate, Torula Yeast, Disodium Phosphate, Sour Cream [cream, Nonfat Milk, Cultures], Autolyzed Yeast Extract, Yellow #6, Sunflower Oil, Natural and Artificial Flavors, Yellow #5, Disodium Inosinate, Disodium Guanylate, Butter Oil), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [corn, Canola, And/or Soybean Oil], Salt, Whey, Nonfat Milk, Corn Syrup, Yeast, Citric Acid), Soybean Oil with Tbhq for Freshness, Contains Two Percent or Less of Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Buttermilk Powder, Onion, Monosodium Glutamate, Maltodextrin, Nonfat Dry Milk, Disodium Phosphate, Garlic, Citric Acid, Natural and Artificial Flavors, Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Yeast, Soy Lecithin, Yellow #5, Yellow #6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheez-It Snack Mix, Baked Snack Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheez-It Snack Mix, Baked Snack Assortment accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

How long would it take to burn off the 129.9 calories in Cheez-It Snack Mix, Baked Snack Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.