🧪 Nutrition Facts
- Calories 155.1
- Total Fat 5.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 899.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (110.0g)), 15 Mini Vegetable Pakora is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cabbage, Onion, Gram Flour, Water, Peas, Spinach, Salt, Garam Masala, Hot Chilli Powder. Sweet & Chilli Sauce Ingredient: Water, Sugar, Vinegar, Pineapple Juice, Tomato Paste, Spices, Modified Corn Starch, Lemon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 15 Mini Vegetable Pakora — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 15 Mini Vegetable Pakora contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
15 Mini Vegetable Pakora accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in 15 Mini Vegetable Pakora? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Running: 7 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 15 Mini Vegetable Pakora
Is 15 Mini Vegetable Pakora good for weight loss?
At 155 calories per 110g serving with 4g of protein and 3g of fiber, these pakora could fit into a weight loss plan if portions are controlled. The relatively low fat content is a plus, though you'll want to be mindful of how often you eat them since the calorie density can add up quickly.
Is 15 Mini Vegetable Pakora heart-healthy?
These are reasonably heart-friendly given the low saturated fat at 0.5g and decent fiber content. However, the high sodium could be a concern for blood pressure management, which is important for heart health.
How does 15 Mini Vegetable Pakora fit a low-sodium diet?
These aren't suitable for a low-sodium diet. Nearly 900mg of sodium per serving makes them quite salty, and they'd quickly consume a significant portion of daily sodium allowances.
Is 15 Mini Vegetable Pakora gluten-free?
Gram flour, which is the main binder here, is naturally gluten-free. However, the modified corn starch in the sauce and potential cross-contamination during processing mean you'd need to verify with the manufacturer if this is certified gluten-free.
What should I watch out for with 15 Mini Vegetable Pakora?
The sodium content is quite high at nearly 900mg per serving—that's about 40% of a typical daily limit. If you're sensitive to salt or watching your intake, these should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
