🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 85.0 mg
- Sodium 485.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Traditional Rotisserie Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Contains up to 17% of a Solution of Water, Seasoning, Salt, Sodium Tripolyphosphate, Modified Food Starch, Sugar, Dextrose, Spice Extractives, and Vinegar, Rubbed with: Salt, Maltodextrin, Corn Syrup Solids, Sorbitol, Paprika, Sugar, Spice, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Soybean Oil (as a Processing Aid), Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Rotisserie Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Rotisserie Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 485.4 mg | 21% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Rotisserie Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Traditional Rotisserie Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Rotisserie Chicken
Is Traditional Rotisserie Chicken good for weight loss?
Rotisserie chicken is an excellent choice for weight loss. At 170 calories per 85g serving with 18g of protein and zero carbs, it's filling and nutrient-dense without excess calories. The high protein content helps preserve muscle while you're losing weight and keeps you satisfied between meals.
Is Traditional Rotisserie Chicken good for muscle building?
This is a solid option for muscle building thanks to its impressive 18g of protein per serving. Combined with virtually no carbs, you'd want to pair it with carbohydrate sources post-workout to maximize muscle growth, but the protein quality from chicken is ideal for recovery and building.
Is Traditional Rotisserie Chicken heart-healthy?
Generally heart-friendly due to its lean protein and relatively low saturated fat at 3.5g per serving. The cholesterol level at 85mg is moderate and typical for chicken. However, the sodium content is a consideration for heart health if you have hypertension or sodium sensitivity.
How does Traditional Rotisserie Chicken fit a low-sodium diet?
At 485mg of sodium per 85g serving, this exceeds what you'd want from a single food on a strict low-sodium diet. The added salt and sodium tripolyphosphate in the preparation make it higher than plain rotisserie chicken would be. If following a low-sodium diet, you'd need to account for this carefully or look for unseasoned rotisserie chicken options.
What should I watch out for with Traditional Rotisserie Chicken?
The sodium content at 485mg per serving is fairly high—nearly a quarter of the daily recommended limit in one small portion. If you eat larger servings or multiple times a week, sodium can add up quickly. Also note the ingredients include added sodium tripolyphosphate and sugars, so this is more processed than plain roasted chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
