🧪 Nutrition Facts
- Calories 149.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 520.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Chicken Breast contains 149.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.4% of calories).
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Contain 2% or Less of Modified Corn Starch, Salt, Modified Food Starch, Dried Garlic, Spices, Sodium Phosphates, Dextrose, Extractives of Paprika, Spice Extractive, Extractives of Paprika and Annatto, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chicken Breast accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Crispy Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chicken Breast
Is Crispy Chicken Breast good for weight loss?
At about 150 calories per serving with 10g of protein, this crispy chicken breast can fit into a weight loss plan, especially since the protein content helps with satiety. However, the 15g of carbs per serving is relatively high for the portion size, so you'd want to account for that in your daily carbohydrate goals.
Is Crispy Chicken Breast good for muscle building?
With 10g of protein per 69g serving, this provides a decent protein boost for muscle support, though it's not as protein-dense as plain grilled chicken breast would be. The moderate calorie content makes it workable for muscle-building diets when paired with sufficient overall protein intake.
Is Crispy Chicken Breast heart-healthy?
The low saturated fat (1g) and cholesterol (20mg) are favorable for heart health. However, the sodium level is a consideration—at 520mg per serving, regular consumption could contribute to higher daily sodium intake, which matters for blood pressure management.
How does Crispy Chicken Breast fit a low-sodium diet?
This product isn't ideal for a low-sodium diet given its 520mg sodium per serving. You'd need to limit portions carefully or choose unseasoned, unbreaded chicken breast instead to keep sodium intake under control.
What should I watch out for with Crispy Chicken Breast?
The sodium content at 520mg per serving is something to monitor, especially if you eat multiple servings or have sodium restrictions. The breading adds unnecessary carbs and includes several additives like sodium phosphates and modified food starches, so if you're seeking whole foods, plain chicken would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
