🧪 Nutrition Facts
- Calories 230.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Ice Cream, Cafe Au Lait & Beignets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Buttermilk, Solids, Corn Syrup Solids, Frosting (sugar, Corn Oil, Coconut Oil, Soy Lecithin, Soybean Oil, Salt), Beigney Pieces (sugar, Butter [cream, Salt], Unenriched Wheat Flour, Brown Sugar, Water, Pasteurized Eggs, Natural Flavors, Cinnamon, Salt), Coffee, Chicory, Guar Gum, Locust Bean Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Cafe Au Lait & Beignets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Cafe Au Lait & Beignets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Cafe Au Lait & Beignets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Ice Cream, Cafe Au Lait & Beignets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Cafe Au Lait & Beignets
Is Ice Cream, Cafe Au Lait & Beignets good for weight loss?
This ice cream is calorie-dense at 230 calories per 85g serving, making portion control important if weight loss is your goal. With only 3g of protein and 20g of sugar, it won't keep you satisfied for long, so you may end up eating more than intended.
How might Ice Cream, Cafe Au Lait & Beignets affect blood sugar?
With 24g of carbs and 20g of sugar, this dessert will cause a noticeable spike in blood sugar. The lack of fiber and protein means the sugar hits your bloodstream rapidly without much to slow it down.
Is Ice Cream, Cafe Au Lait & Beignets heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While the cholesterol content is moderate, the combination of saturated fat and added sugars makes this an occasional-treat food rather than a heart-healthy choice.
Is Ice Cream, Cafe Au Lait & Beignets suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as the first ingredient is milk, followed by cream, skim milk, and buttermilk—all significant sources of lactose.
What should I watch out for with Ice Cream, Cafe Au Lait & Beignets?
The sugar content is quite high at 20g per serving—nearly half the carbs come from added sugars. Saturated fat makes up a significant portion of the total fat (8g out of 14g), so regular consumption could add up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
