Calories in Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches, Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese

With 229.8 calories per serving (1 Serving (136.0g)), Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches, Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate Preservative, Artificial Flavor, Beta- Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains Less than 2% of Each of the Following: Soybean Oil, Salt, Whey, Eggs, Calcium Propionate Preservative, Potassium Sorbate Preservative, Hydroxypropyl Methycellulose, Dextrose, Sugar, Maltodextrin, Natural & Artificial Flavor, Potato Starch, Acacia Gum, Capric/caprylic Triglycerides. Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% or Less: Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color. Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches, Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches, Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

How long would it take to burn off the 229.8 calories in Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches, Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.