🧪 Nutrition Facts
- Calories 229.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.4 mg
- Sodium 610.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate Preservative, Artificial Flavor, Beta- Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains Less than 2% of Each of the Following: Soybean Oil, Salt, Whey, Eggs, Calcium Propionate Preservative, Potassium Sorbate Preservative, Hydroxypropyl Methycellulose, Dextrose, Sugar, Maltodextrin, Natural & Artificial Flavor, Potato Starch, Acacia Gum, Capric/caprylic Triglycerides. Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% or Less: Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color. Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Acacia Gum, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| MMA | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches
Is Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches good for weight loss?
At around 230 calories with 15g of protein and only 2g of fiber, this sandwich could fit into a weight loss plan if portion-controlled, but the relatively high sodium (610mg) and moderate fat content mean it's not an ideal choice. You'd do better with a lower-calorie option that packs more protein or fiber.
Is Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches good for muscle building?
With 15g of protein per sandwich, this provides a decent protein boost for muscle recovery, though it's on the lighter side compared to what many people aim for post-workout. The carbs (20g) help replenish energy, making it a reasonable quick meal, but pairing it with additional protein or a protein shake would strengthen its muscle-building potential.
Is Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches good post-workout fuel?
This sandwich hits the basic post-workout needs with decent protein and carbs in a convenient form, making it a reasonable option if you're in a pinch. However, the 2g of fiber and modest micronutrient profile mean you'd benefit from adding fruit or vegetables to round out the recovery meal.
Is Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches heart-healthy?
While the saturated fat is modest at 4.5g and cholesterol is low at 39mg, the sodium level of 610mg is a concern for heart health. The processing and palm oil in the margarine also aren't ideal for cardiovascular support, so this sandwich is better viewed as an occasional choice rather than a regular one.
What should I watch out for with Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches?
The sodium content at 610mg is quite high for a single sandwich—that's about 27% of most people's daily limit. The ingredient list also contains multiple preservatives and additives like carrageenan gum, dextrose, and various phosphates, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
