🧪 Nutrition Facts
- Calories 133.3
- Total Fat 5.0 g
- Saturated Fat 1.1 g
- Cholesterol 4.2 mg
- Sodium 73.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 1.3 g
- Sugars 9.9 g
- Protein 1.8 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutty Crunch contains 133.3 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.3g per serving (60.9% of calories), of which 9.9g are sugars.
📝 Ingredients
Popcorn (popped in Coconut Oil), Brown Sugar, Corn Syrup Sugar, Butter (cream [milk] Salt), Pecans, Almonds, Cashews, Blanched Peanuts Vanilla (artificial Butter-Vanilla Water, Propylene Glycol, and Flavors), Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.3 kcal | 6.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 73.9 mg | 3% |
| Total Carbohydrate | 20.3 g | 7% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 9.9 g | 20% |
| Protein | 1.8 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Crunch accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.3 calories in Nutty Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.3 min |
| Pickleball | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Crunch
Is Nutty Crunch good for weight loss?
Nutty Crunch is calorie-dense at 133 calories per ounce, making it challenging for weight loss goals. The combination of added sugars (9.9g) and low protein (1.8g) means it won't keep you feeling satisfied for long, which can lead to overeating.
Is Nutty Crunch a good snack for kids?
Kids generally enjoy the sweet, nutty flavor and crunchy texture, making it an appealing snack. However, the high sugar content and potential choking risk from nuts for younger children are considerations parents should keep in mind.
Is Nutty Crunch suitable for people with lactose intolerance?
This snack contains butter made from cream and milk, so it's not suitable for people with lactose intolerance.
Is Nutty Crunch gluten-free?
Nutty Crunch is gluten-free, as none of its ingredients contain gluten.
What diets does Nutty Crunch suit?
This snack works for paleo diets due to its nuts and natural ingredients, though the added sugars and butter make it less ideal for strict versions. It's suitable for vegetarian diets but not vegan due to the butter and milk components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
