🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.7 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Fish Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (41.5% of calories).
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pollock Fish, White Fish, Water, Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Chimichurri Paste ([canola/olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Contains Less than 2% of: Seasoning [salt, Spices, Flavorings, Sugar, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt]), Maltodextrin. Contains 2% or Less of Each of the Following: Dehydrated Jalapeno, Soybean Oil, Citric Acid, Sunflower Oil, Natural Smoke Flavor), Sugar, Fish Base (baked White Fish [pollock] and Natural Fish Stock, Salt, Yeast Extract, Potato Flour, Dry Whey, Butter [cream, Natural Flavoring, Corn Oil, Flavoring]), Salt, Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Corn Starch, Canola Oil, Sesame Oil), Flavor Enhancer (yeast Extract, Salt), Garlic, Fried Onion Base (fried Onion in Canola Oil, Salt, Flavor, Potato Flour, Corn Starch and Xanthan Gum), Modified Corn Starch, Spice, Dried Whole Eggs, Dried Egg Whites, Wheat Protein, Cottonseed Oil. Pre-Fried in Vegetable Oil (soybean And/cottonseed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Tacos accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Fish Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Tacos
Is Fish Tacos good for weight loss?
Fish tacos are moderate in calories at 220 per 85g serving, making them reasonable for weight loss if portion-controlled. With 10g of protein and only 1g of fiber, they'll provide some satiety, though the 23g of carbs and 10g of fat mean they're not particularly low in calories for their size.
Is Fish Tacos good for muscle building?
The 10g of protein per serving is a decent contribution, especially if you're eating multiple tacos or pairing them with other protein sources. Fish provides quality complete protein along with omega-3 fatty acids, which support muscle recovery and overall health.
Is Fish Tacos heart-healthy?
Fish tacos score well here—pollock and white fish are lean proteins low in saturated fat (only 2.5g per serving) and cholesterol (24.6mg). The minimal saturated fat and presence of fish make them a heart-smart choice, though you'll want to account for the cooking method when considering overall health impact.
How does Fish Tacos fit a low-sodium diet?
At 420mg per 85g serving, these tacos are fairly high in sodium for that portion size. The ingredient list reveals salt appears multiple times throughout the chimichurri paste, fish base, and roasted garlic base, making them unsuitable for strict low-sodium diets.
What should I watch out for with Fish Tacos?
These are pre-fried in vegetable oil, which adds calories and processed fats. While the sugar content is low at 2g, the ingredient list includes multiple sources of added salt and sodium-containing ingredients beyond the 420mg listed per serving, so they're not a minimal-sodium option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
