🧪 Nutrition Facts
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 349.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (142.0g)), Gluten Free Steak Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (58.7% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Rice, Grilled Seasoned Beef and Binder Product (beef, Water, Potato Starch, Sea Salt, Natural Flavoring, Spice), Pinto Beans, Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Poblanos, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn, Jalapenos, Lime Juice, Onions, Cilantro, Spices, Corn Starch, Garlic, Salt. Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids and Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Steak Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Steak Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 349.3 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Steak Burrito accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Gluten Free Steak Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Soccer | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Steak Burrito
Is Gluten Free Steak Burrito good for weight loss?
At 250 calories per burrito with a reasonable balance of protein (11g) and fiber (5g), this could fit into a weight loss plan if portion-controlled. The moderate calorie count and fiber content help with satiety, though the 38g of carbs and 7g of fat mean it's not particularly low-calorie.
Is Gluten Free Steak Burrito good for muscle building?
With 11g of protein per burrito, this provides a modest amount of muscle-supporting protein, but it's on the lower side for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources or eat multiple servings to meet typical muscle-building protein targets.
Is Gluten Free Steak Burrito good post-workout fuel?
This burrito offers a decent carb-to-protein ratio (38g carbs to 11g protein) that could help replenish glycogen after a workout, though the protein content is somewhat modest for optimal post-workout recovery. The combination of carbs and some protein makes it a reasonable option if you're pairing it with other protein-rich foods.
Is Gluten Free Steak Burrito good fuel for endurance activities?
The 38g of carbohydrates provide solid fuel for endurance activities like running or cycling, and the modest fat content won't sit too heavily during exercise. However, the lower protein and 5g of fiber mean it's better suited as part of a pre-activity meal rather than consumed right before intense effort.
How does the fiber in Gluten Free Steak Burrito support digestion?
With 5g of fiber per burrito, this food supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from pinto beans and vegetables helps maintain stable blood sugar levels and contributes to overall digestive comfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
