🧪 Nutrition Facts
- Calories 309.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.5 mg
- Sodium 770.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (129.0g)), Lobster Mac & Cheese Balls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni (durum Wheat Semolina [enriched with Iron {ferrous Sulfate} and B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Velveeta Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Skim Milk, Milkfat, Salt, Sodium Alginate, Apocarotenal [color], Annatto [color], Breadcrumb (whole Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [if Colored], Potato Starch and Powdered Cellulose Added to Prevent Caking), Water, Batter (wheat Flour, Corn Flour, Whey, Baking Powder [calcium Acid Phosphate, Baking Soda, Corn Starch], Salt), Lobster Meat (lobster, Water, Salt), Heavy Cream (pasteurized Heavy Cream), Egg, Onion, Seasoning (celery Salt, [salt, Celery Seed], Spices [including Red Pepper and Black Pepper], and Paprika), Garlic Salt, Sugar, Chives, Tomato Paste (tomatoes and Citric Acid), Lobster Extract, Fried in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Mac & Cheese Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Mac & Cheese Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.5 mg | 22% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Mac & Cheese Balls accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Lobster Mac & Cheese Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Zumba | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Mac & Cheese Balls
Is Lobster Mac & Cheese Balls good for weight loss?
These balls are calorie-dense at 310 calories per serving, making them less ideal for weight loss. The 14g of protein is helpful for satiety, but the combination of refined carbs and saturated fat means they're likely to leave you hungry again relatively quickly.
Is Lobster Mac & Cheese Balls good for muscle building?
With 14g of protein per serving, plus the lobster meat contributing quality amino acids, these can support muscle building when paired with resistance training. However, you'd need to eat multiple servings to reach typical post-workout protein targets, which would significantly increase calorie intake.
Is Lobster Mac & Cheese Balls good post-workout fuel?
These aren't an ideal post-workout choice despite the protein. They're higher in fat and refined carbs relative to protein, so they'll digest more slowly than what you'd typically want immediately after exercise.
How might Lobster Mac & Cheese Balls affect blood sugar?
With 34g of carbs from refined wheat pasta and only 3g of fiber, these will likely cause a moderate blood sugar spike. The 4g of sugar is modest, but the overall carb profile suggests a notable impact on blood glucose levels.
What should I watch out for with Lobster Mac & Cheese Balls?
The sodium content at 770mg per serving is substantial—that's about a third of the daily limit in a single appetizer. The saturated fat at 8g per serving also adds up quickly if you're having more than one or two.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
