🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix
Is Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix good for weight loss?
This mix is calorie-dense at 170 calories per small 39g serving, so portions matter. With 3g of protein and 3g of fiber, it provides some satiety, but the 17g of sugar makes it easy to overeat, which would quickly add up calorie-wise.
How might Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix affect blood sugar?
The combination of 17g sugar and relatively low fiber (3g) means this will cause a noticeable blood sugar spike. The nuts provide some fat and protein to slow absorption somewhat, but the sweetened cranberries and chocolate chunks still deliver a significant sugar load.
What diets does Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix suit?
This works well for paleo and keto diets in small amounts due to the nuts and dark chocolate, though the sweetened cranberries and raisins push the carb and sugar content higher than ideal for strict keto. It's less suitable for low-sugar or diabetic-friendly eating plans.
What should I watch out for with Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix?
The main concern is sugar content at 17g per serving—that's about 4 teaspoons in a small handful. If you're watching added sugars or managing blood sugar, this is a treat rather than a everyday snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
