🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Walnuts, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix
Is Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix good for weight loss?
This trail mix can fit into a weight loss plan, but portion control is key since it's calorie-dense at 170 calories per 30g serving. The combination of nuts and fiber (3g per serving) provides good satiety, helping you feel full longer, though the 6g of added sugar from the sweetened blueberries is something to monitor if you're watching your sugar intake.
Is Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix a good snack for kids?
Kids typically enjoy the sweet blueberries and familiar nut flavors in this mix. Just watch for choking hazards with younger children, and be mindful that the added sugar (6g per serving) is relatively high for a snack.
What diets does Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix suit?
It works well for paleo, keto, and whole-food diets since it's made from minimally processed ingredients with no grains or artificial additives. The high fat and protein content aligns with low-carb approaches, though the 10g of carbs per serving means careful portioning for strict keto.
What does Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or oranges to add volume and extra vitamins without many more calories. It also works alongside Greek yogurt or cottage cheese for a satisfying snack or light meal component that boosts protein further.
How does Blueberry & Three Nut Almonds, Walnuts, Dried Sweetened Blueberries & Pecans Trail Mix fit into a balanced diet?
The nuts provide healthy fats and plant-based protein that support overall nutrition, while the blueberries add antioxidants and fiber for digestive health. A small handful (around the 30g serving) makes a convenient nutrient-dense addition to meals or snacks without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
