🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Spinach Cashew Fruit + Greens Bars contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Apricots, Cashews, Strawberries, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Spinach Cashew Fruit + Greens Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Spinach Cashew Fruit + Greens Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Spinach Cashew Fruit + Greens Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Spinach Cashew Fruit + Greens Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Strawberry Spinach Cashew Fruit + Greens Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Spinach Cashew Fruit + Greens Bars
Is Strawberry Spinach Cashew Fruit + Greens Bars good for weight loss?
These bars are relatively low in calories and provide 4g of fiber per serving, which can help you feel fuller longer. However, with 14g of sugar and only 2g of protein, they're better suited as an occasional snack rather than a primary weight loss tool—pair them with a protein source if you're using them for satiety.
Is Strawberry Spinach Cashew Fruit + Greens Bars a good snack for kids?
Yes, these are a good snack for kids—they're made from recognizable whole fruits and nuts with no artificial ingredients, and the natural sweetness from apples and apricots is appealing to most children. The chewy texture and small size make them convenient for on-the-go snacking.
What vitamins or minerals stand out in Strawberry Spinach Cashew Fruit + Greens Bars?
Spinach brings notable iron (1.5mg per bar) and potassium (350mg), supporting healthy blood and heart function. The fresh fruits provide additional vitamin C from strawberries and apricots, which helps your body absorb that iron more effectively.
What diets does Strawberry Spinach Cashew Fruit + Greens Bars suit?
These bars work well for vegan and vegetarian diets, and their whole-food ingredient list makes them suitable for paleo or clean-eating approaches. They're also naturally gluten-free based on the ingredients listed.
What should I watch out for with Strawberry Spinach Cashew Fruit + Greens Bars?
The sugar content at 14g per bar is fairly high for a small 35g serving, making up more than half the carbohydrates. If you're watching your sugar intake, this should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
