🧪 Nutrition Facts
- Calories 90.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 3000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrabbiata Sauce contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Roasted Tomatoes, Crushed Tomatoes, Fresh Chopped Onions, White Wine (contains Sulfites), Crushed Red Pepper, Extra Virgin Olive Oil, Tomato Paste, Shredded Carrots, Fresh Basil, Fresh Oregano, Fresh Garlic, Sea Salt, Fresh Squeezed Lemon Juice, Parmigiano-Reggia-No Cheese (cow's Milk, Salt, Rennet)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrabbiata Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrabbiata Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrabbiata Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 3000.2 IU | 60% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrabbiata Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Arrabbiata Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrabbiata Sauce
Is Arrabbiata Sauce good for weight loss?
Arrabbiata sauce can work well for weight loss since it's relatively low in calories at about 90 calories per serving, with minimal fat and no added sugars beyond what's naturally in tomatoes. The 4g of fiber per serving supports satiety, helping you feel fuller longer.
Is Arrabbiata Sauce a good snack for kids?
Kids often enjoy arrabbiata's tomato base, though the crushed red pepper may be too spicy for younger or more sensitive palates—you could water down the heat or use it in moderation mixed with milder foods.
Is Arrabbiata Sauce suitable for people with lactose intolerance?
This sauce contains Parmigiano-Reggiano cheese made from cow's milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative.
What vitamins or minerals stand out in Arrabbiata Sauce?
Vitamin C stands out at 15mg per serving from the fresh tomatoes and lemon juice, supporting immune health. The sauce also provides a decent amount of iron at 1.8mg, which comes primarily from the tomato products.
What diets does Arrabbiata Sauce suit?
This sauce suits Mediterranean, vegetarian, and flexitarian diets well. It's also compatible with most whole-food and low-fat eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
