🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellowfin Sole Fillets contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (75.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Sole (limanda Aspera).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellowfin Sole Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellowfin Sole Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellowfin Sole Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 330.4 mg | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellowfin Sole Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Yellowfin Sole Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellowfin Sole Fillets
Is Yellowfin Sole Fillets good for weight loss?
Yellowfin sole fillets are an excellent choice for weight loss, with only 79 calories per serving and virtually no carbohydrates. The 14g of protein supports metabolism and helps preserve muscle while you're reducing calories.
Is Yellowfin Sole Fillets good for muscle building?
With 14g of protein in a small 112g serving, these fillets provide concentrated amino acids for muscle repair and growth. Combined with their minimal fat content, they're ideal for building lean muscle.
Will Yellowfin Sole Fillets keep me feeling full?
The high protein content will help keep you satisfied between meals, though the small portion size and lack of fiber means you may need to pair it with vegetables or other whole foods for sustained fullness.
Is Yellowfin Sole Fillets a good snack for kids?
Yellowfin sole fillets work reasonably well for kids when prepared simply, as the mild flavor and flaky texture are generally appealing. Just watch for small bones and ensure portions are age-appropriate.
What diets does Yellowfin Sole Fillets suit?
These fillets fit well with keto, paleo, carnivore, Mediterranean, and pescatarian diets. Their zero-carb profile and high protein make them particularly suited to low-carb and protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
