🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Cheese Horns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Palm Oil, Corn Syrup, Eggs, Contains Less than 2% of Each of the Following: Dextrose, Food Starch Modified, Yeast, Salt, Mono- & Diglycerides, Nonfat Milk, Natural & Artificial Flavors, Cornstarch, Artificial Colors (yellow 5, Yellow 6), Calcium Sulfate, Agar, Glucono Delta Lactone, Preservatives (potassium Sorbate, Sodium Benzoate), Corn Syrup Solids, Defatted Soy Flour, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Enzymes, High Oleic Canola Oil, Locust Bean Gum, Acetylated Monoglycerides, Carbomethyl Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Horns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Horns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 23.9 µg | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Horns accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cheese Horns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Horns
Is Cheese Horns good for weight loss?
At 220 calories per serving with only 2g of protein, these cheese horns won't keep you satisfied for long, making overeating easy. The 17g of sugar per serving (nearly 60% of the carbs) provides quick energy but no lasting fullness, so they're not ideal for weight loss efforts.
How might Cheese Horns affect blood sugar?
With 30g of carbs and 17g of sugar in a small 57g serving, these will cause a rapid blood sugar spike. The low protein and fiber mean there's nothing to slow down that spike, so they're not a good choice if you're managing blood sugar levels.
Is Cheese Horns suitable for people with lactose intolerance?
These contain cream cheese made from pasteurized milk and cream, plus nonfat milk as an ingredient, so they're not suitable for people with lactose intolerance.
Is Cheese Horns gluten-free?
The enriched flour base includes wheat flour and malted barley flour, so these are not gluten-free.
What should I watch out for with Cheese Horns?
The 17g of sugar is the main concern—that's more than a third of the daily limit for many people in a single snack. Also keep an eye on the saturated fat from the cream cheese and palm oil, plus the 220mg sodium, which adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
