Calories in Rainbow Blast Cake

At 319.6 calories per serving (1 Serving (85.0g)), Rainbow Blast Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.9% of calories), of which 34.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil And/or Soybean Oil, Mono and Diglycerides, Polysorbate 60, Propylene Glycol Monoesters, Soy Lecithin), Eggs, Soy Oil, Contains 2% or Less of Each of the Following: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Nonfat Milk, Corn Starch, White Syrup (corn Syrup, Water, Fructose, Natural and Artificial Flavor, Salt, Potassium Sorbate [preservative]), High Fructose Corn Syrup, Sprinkles (sugar, Rice Flour, Partially Hydrogenated Vegetable Oil [cottonseed and Soybean], Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Red 3, Artificial Flavor, Blue 1), Wheat Starch, Egg Whites, Salt, Food Starch-Modified, Sodium Bicarbonate, Artificial Color (blue 1, Blue 2, Red 3, Red 40, Yellow 6, Yellow 5, Water, Corn Syrup, Glycerine, High Fructose Corn Syrup, Sugar, Sorbitol, Modified Food Starch, Carrageenan Gum, Agar, Sodium Benzoate [preservative], Citric Acid, Potassium Sorbate [preservative], Salt Xanthan Gum), Dextrose, Artificial Color, Sodium Aluminum Phosphate, Aluminum Sulfate, Natural and Artificial Flavors, Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Xanthan Gum, Sorbic Acid (preservative), Monocalcium Phosphate, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rainbow Blast Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Rainbow Blast Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

How long would it take to burn off the 319.6 calories in Rainbow Blast Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Dietary fibre is one of the most important and most commonly under-consumed nutrients. Fruits are an excellent source of both soluble and insoluble fibre.