🧪 Nutrition Facts
- Calories 229.8
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 74.8 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Ocean Raised Farmed Atlantic Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 2.5g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ocean Raised Farmed Atlantic Salmon, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ocean Raised Farmed Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Raised Farmed Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Raised Farmed Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 250.2 mg | 11% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 100.6 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Raised Farmed Atlantic Salmon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Ocean Raised Farmed Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Raised Farmed Atlantic Salmon
Is Ocean Raised Farmed Atlantic Salmon good for weight loss?
Salmon can support weight loss efforts because it's protein-rich at 25g per serving, which promotes satiety and helps preserve muscle during calorie restriction. At about 230 calories per 136g portion, it's relatively moderate in calories despite the fat content, which comes largely from omega-3 fatty acids rather than saturated fat.
Is Ocean Raised Farmed Atlantic Salmon good for muscle building?
This is an excellent choice for muscle building, delivering 25g of high-quality protein per serving along with omega-3 fatty acids that support recovery and reduce inflammation. The minimal carbohydrates mean you'll need to pair it with other carb sources to fuel workouts, but the protein content makes it a solid foundation for muscle development.
Will Ocean Raised Farmed Atlantic Salmon keep me feeling full?
The combination of 25g protein and 14g fat makes this quite filling, helping you feel satisfied for several hours after eating. Fish protein is particularly satiating compared to many other foods, so a modest portion can effectively curb hunger.
Is Ocean Raised Farmed Atlantic Salmon a good snack for kids?
Kids generally enjoy salmon if prepared simply, though the stronger fish flavor means some children may need it introduced gradually or paired with familiar sides. The lack of added ingredients in this product makes it a clean choice, though you'll want to check for bones and ensure appropriate portion sizes.
What diets does Ocean Raised Farmed Atlantic Salmon suit?
Salmon works well for keto, paleo, carnivore, Mediterranean, and pescatarian diets. It's also suitable for low-carb and high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
