🧪 Nutrition Facts
- Calories 190.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (250.0g)), Whole Grain Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (76.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Grain Brown Rice; Less than 2 % of: Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Brown Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Whole Grain Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Brown Rice
Is Whole Grain Brown Rice good for weight loss?
Brown rice can support weight loss efforts due to its fiber content and relatively modest calorie density, though portion control matters since it's carb-rich. The 3g of fiber per serving promotes satiety, helping you feel fuller longer.
Is Whole Grain Brown Rice good fuel for endurance activities?
This is an excellent choice for endurance athletes because it provides 39g of carbohydrates with minimal sugar, delivering steady energy without rapid blood sugar spikes. The fiber helps sustain energy release during prolonged activities.
How might Whole Grain Brown Rice affect blood sugar?
Brown rice has a moderate glycemic impact compared to white rice, thanks to the intact bran and germ that slow digestion. The 3g of fiber helps moderate blood sugar response, though the 39g of carbs means portion awareness is worthwhile for blood sugar management.
Is Whole Grain Brown Rice gluten-free?
Yes, brown rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Whole Grain Brown Rice suit?
Brown rice works well with most dietary approaches, including plant-based, Mediterranean, whole foods, and diabetic-friendly diets. It's particularly valued in Asian cuisines and fits well into any balanced eating pattern focused on whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
