🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 4999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mw Polar, Sliced Carrots is a very low-calorie food at 16.0 calories per serving (1 Serving (141.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Carrots, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mw Polar, Sliced Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mw Polar, Sliced Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mw Polar, Sliced Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 4999.9 IU | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mw Polar, Sliced Carrots accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Mw Polar, Sliced Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Hiking | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mw Polar, Sliced Carrots
Is Mw Polar, Sliced Carrots good for weight loss?
Sliced carrots are excellent for weight loss because they're extremely low in calories at just 16 per serving while providing filling fiber and natural sweetness without added fats or oils.
Is Mw Polar, Sliced Carrots a good snack for kids?
Kids typically enjoy carrots for their natural sweetness and satisfying crunch, making them a nutritious snack. The pre-sliced format is convenient for little hands, though you may want to rinse them to reduce sodium content.
What diets does Mw Polar, Sliced Carrots suit?
These work well for keto (though carbs are moderate), paleo, vegan, vegetarian, and whole-food diets. They're also suitable for low-sodium diets if rinsed, though the canned version contains 391mg sodium per serving.
What does Mw Polar, Sliced Carrots pair well with for a balanced meal?
Serve with hummus, ranch dip, or Greek yogurt for added protein and healthy fats that create a balanced snack. They also work nicely as a crunchy vegetable side alongside grilled chicken, fish, or beans.
How does Mw Polar, Sliced Carrots fit into a balanced diet?
Carrots contribute fiber and micronutrients while keeping calories minimal, making them a smart vegetable choice for meeting daily nutrient needs. Their natural sugars and fiber ratio supports digestive health without spiking blood sugar significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
