🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewing Gum, Mint is a very low-calorie food at 10.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Natural Flavors, Soy Lecithin, Glycerol, Bha (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewing Gum, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewing Gum, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewing Gum, Mint accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Chewing Gum, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Basketball: General | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewing Gum, Mint
Is Chewing Gum, Mint good for weight loss?
Mint chewing gum is essentially calorie-free at just 10 calories per piece, making it neutral for weight loss efforts. However, it contains 2g of sugar per piece, so it's not a beneficial choice if you're watching sugar intake. Sugar-free varieties would be better options if you want the freshness benefit without the added sugar.
Is Chewing Gum, Mint a good snack for kids?
While the small size and minty flavor appeal to kids, the 2g of sugar per piece adds up quickly if multiple pieces are chewed daily. It's fine occasionally, but shouldn't replace water or sugar-free alternatives as a regular habit.
What diets does Chewing Gum, Mint suit?
This gum suits most diets that aren't strictly sugar-restricted, though it's not ideal for low-sugar, keto, or diabetic-focused approaches. Vegans should note the soy lecithin ingredient, and those avoiding artificial preservatives may want to skip the BHA additive.
What does Chewing Gum, Mint pair well with for a balanced meal?
Chewing gum doesn't pair with meals in the traditional sense, but it works well after eating to freshen breath or as a sugar craving substitute during the day.
How does Chewing Gum, Mint fit into a balanced diet?
Mint gum plays a very minor role in overall nutrition—it contributes almost nothing of nutritional value since it's primarily sugar with negligible protein, fat, or fiber. It's best viewed as an occasional treat rather than part of your daily nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
