🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Dessert Mix with Icing, Blueberry Hushpuppy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (86.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hushpuppy: Enriched Whole Grain Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Piece (sugar, Corn Syrup, Whole Grain Corn, Palm Oil, Corn Starch, Natural Flavor, Dried Blueberries, Fruit and Vegetable Extract), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Corn Syrup Solids, Monocalcium Phosphate, Lemon Juice Solids, Whey (milk), Whey Protein Concentrate (milk), Lemon Oil, Soy Flour, Egg. Icing Packet: Powdered Sugar (sugar, Cornstarch), Sugar, Water, Corn Syrup, Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Natural and Artificial Flavor, Potassium Sorbate (preservative), Agar, Salt, Citric Acid, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Guar Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Mix with Icing, Blueberry Hushpuppy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Mix with Icing, Blueberry Hushpuppy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Mix with Icing, Blueberry Hushpuppy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Dessert Mix with Icing, Blueberry Hushpuppy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Mix with Icing, Blueberry Hushpuppy
Is Dessert Mix with Icing, Blueberry Hushpuppy good for weight loss?
This isn't an ideal choice for weight loss. While it's relatively low in calories per serving at 160 calories, the 17g of sugar and minimal fiber (1g) mean it provides little satiety, making it easy to overconsume. The low protein (2g) also won't help you feel full.
Is Dessert Mix with Icing, Blueberry Hushpuppy good fuel for endurance activities?
This could work as a quick carbohydrate source before or during endurance activity, since the 35g of carbs are easily digestible. However, the high sugar-to-fiber ratio means the energy boost will likely be short-lived rather than sustained.
How might Dessert Mix with Icing, Blueberry Hushpuppy affect blood sugar?
Expect a rapid blood sugar spike. With 17g of sugar, minimal fiber, and mostly simple carbohydrates, this will cause a quick rise in blood glucose followed by a potential crash.
Is Dessert Mix with Icing, Blueberry Hushpuppy heart-healthy?
This isn't a heart-healthy option. Between the added sugars (17g), saturated fats from the icing's palm and soybean oils, and moderate sodium (420mg), it doesn't align with heart-healthy eating patterns.
What should I watch out for with Dessert Mix with Icing, Blueberry Hushpuppy?
The sugar content is the main concern here—17g per 45g serving is quite high, especially since it comes mostly from added sugars rather than whole fruit. If you're monitoring sodium intake, note that 420mg per serving is moderately high for such a small portion. The icing packet adds even more sugar on top.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
