🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 240.0 mg
- Potassium 268.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.8 mg
- Riboflavin 1.7 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kona Blend Energy Drink contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.9% of calories), of which 19.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Condensed Skim Milk, Sugar, Heavy Cream, Natural Flavors, Glucose, Taurine, Sodium Citrate, Microcrystalline Cellulose, Panax Ginseng Extract, Ascorbic Acid (vit. C), Tricalcium Phosphate, Carrageenan, Sodium Alginate, Caffeine, Niacinamide (vit. B3), Sucralose, Color Added, D-Glucuronolactone, Guarana Extract, Inositol, L-Carnitine L-Tartrate, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Maltodextrin. Monster Energy Blend: Glucose, Taurine, Panax Ginseng Extract, Caffeine, Glucuronolactone, Guarana Extract, Inositol, L-Carnitine, Maltodextrin
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Microcrystalline Cellulose, Sodium Alginate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Tricalcium Phosphate, Taurine, Ascorbic Acid, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kona Blend Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kona Blend Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 199.2 mg | 15% |
| Potassium | 268.8 mg | 6% |
| Phosphorus | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kona Blend Energy Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kona Blend Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kona Blend Energy Drink
Is Kona Blend Energy Drink good for weight loss?
This drink is not ideal for weight loss due to its 19g of sugar per serving, which adds empty calories without much nutritional benefit. While it's relatively low in overall calories at 120 per 240ml, the high sugar content can spike your blood glucose and lead to hunger later, potentially undermining your weight loss goals.
How might Kona Blend Energy Drink affect blood sugar?
With 19g of sugar and minimal fiber, this drink will cause a rapid spike in blood sugar. The glucose and simple sugars are absorbed quickly, which can lead to an energy crash after the initial boost wears off.
Is Kona Blend Energy Drink suitable for people with lactose intolerance?
This drink contains condensed skim milk and heavy cream, so it's not suitable for people with lactose intolerance.
Is Kona Blend Energy Drink gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, cross-contamination during manufacturing is always possible, so check the label or contact the manufacturer if you need absolute certainty.
What should I watch out for with Kona Blend Energy Drink?
The 19g of sugar is the main concern—nearly 80% of the carbs come from sugar alone. Additionally, this drink contains caffeine, taurine, and guarana extract, which are stimulants that some people may be sensitive to, particularly if consumed in large amounts or later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
