🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (113.0g)), Cuban Style Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 5.0g of saturated fat.
📝 Ingredients
Water, Corn, Corn Flour, Vegetable Oil (soybean And/or Cottonseed Oil), Corn Syrup, Corn Meal, Tomato Paste (tomatoes) And/or Tomato Paste (tomatoes, Citric Acid), Soy Flour, Salt, Bell Peppers (bell Peppers, Water, Citric Acid), Corn Starch And/or Non Fat Dry Milk And/or Whole Wheat Flour, Granulated Garlic, Dehydrated Onions, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Style Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Style Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Style Tamales accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Cuban Style Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Paddle Boarding | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Style Tamales
Is Cuban Style Tamales good for weight loss?
Cuban style tamales are moderately calorie-dense at 280 calories per serving, with only 3g of protein, which means they won't keep you very full. The 5g of fiber helps somewhat with satiety, but the 31g of carbs and 16g of fat make them better as an occasional treat than a regular weight loss food.
Is Cuban Style Tamales heart-healthy?
These tamales contain 5g of saturated fat and relatively high sodium, which aren't ideal for heart health when consumed regularly. The small amount of fiber (5g) provides some benefit, but the overall nutrient profile suggests eating them sparingly as part of a heart-conscious diet.
How does the fiber in Cuban Style Tamales support digestion?
The 5g of fiber per serving supports digestive regularity and can help feed beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs, though you'd want additional high-fiber foods to reach optimal intake.
How does Cuban Style Tamales fit a low-sodium diet?
At 400mg of sodium per tamale, this food is reasonably moderate for occasional use in a low-sodium diet, but eating multiple servings or pairing them with other salty foods could quickly exceed daily limits.
What should I watch out for with Cuban Style Tamales?
The sodium content at 400mg per serving adds up quickly if you eat multiple tamales or pair them with other salty foods. With 5g of saturated fat and added corn syrup in the ingredients, these should be enjoyed in moderation rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
