🧪 Nutrition Facts
- Calories 230.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.0g)), Homestyle Chicken Fries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Bleached Wheat Flour, Water, Wheat Flour, Modified Food Starch, Contains 2% or Less of the Following: Annatto Extract (color), Dextrose, Disodium Inosinate and Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Hydrolyzed Corn Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Salt, Sodium Alginate, Sodium Phosphates, Spices, Sugar, Yellow Corn Flour. Fried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Chicken Fries accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Homestyle Chicken Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 11 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chicken Fries
Is Homestyle Chicken Fries good for weight loss?
These chicken fries can fit into a weight loss plan, though portion control matters. At 230 calories per 90g serving, they're moderate in calories, and the 14g of protein helps with satiety. The 13g of fat is the main consideration—try pairing them with lower-calorie sides like vegetables rather than eating them alone.
Is Homestyle Chicken Fries good for muscle building?
The 14g of protein per serving is a useful contribution to muscle building, especially when combined with other protein sources throughout the day. However, this portion alone won't be enough to drive significant muscle growth—you'd want to include it as part of a larger protein-rich meal.
Is Homestyle Chicken Fries heart-healthy?
The saturated fat is low at 3g, and cholesterol is minimal at 25.2mg, which are positives. The main concern is the sodium level—540mg per 90g serving can add up if you're eating a larger portion or making this a frequent choice, which matters if you're managing blood pressure.
How does Homestyle Chicken Fries fit a low-sodium diet?
At 540mg of sodium per serving, these aren't ideal for a strict low-sodium diet, especially since the ingredients include multiple sodium-based additives. You'd need to account for this carefully within your daily sodium allowance and would likely benefit from choosing a baked chicken option instead.
What should I watch out for with Homestyle Chicken Fries?
These are fried, so the fat content (13g) and calorie density are relatively high for a modest portion size. The sodium at 540mg per serving is notable; eating multiple servings could push you toward daily limits quickly, and the ingredient list includes several sodium-containing additives beyond just salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
