🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.8 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taro Sweetbread Rolls contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.8% of calories).
📝 Ingredients
Enriched Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Palm Oil, Mono and Diglycerides, Artificial Flavor, and Beta Carotene (color). Fd&c Blue 2 Lake, Fd&c Red #40, Nonfat Dry Milk, Yeast, Salt, Natural Flavor, Poi (taro and Water).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Blue 2, Fd&C Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taro Sweetbread Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taro Sweetbread Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taro Sweetbread Rolls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Taro Sweetbread Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taro Sweetbread Rolls
Is Taro Sweetbread Rolls good for weight loss?
These rolls are moderate in calories at 130 per roll, but they're fairly high in carbs (24g) and contain 7g of sugar, which can add up quickly if you eat more than one. They're low in protein at just 3g per roll, so they won't keep you feeling full for long.
Is Taro Sweetbread Rolls a good snack for kids?
Yes, these are a reasonable snack for kids. They're mild-flavored, soft, and contain some fortified nutrients like iron and B vitamins from the enriched flour. Just keep portions in mind since they do contain added sugars.
Is Taro Sweetbread Rolls suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so these rolls are not suitable for people with lactose intolerance.
Is Taro Sweetbread Rolls gluten-free?
No, these rolls contain enriched wheat flour as the main ingredient, making them unsuitable for those avoiding gluten.
What diets does Taro Sweetbread Rolls suit?
These rolls work for standard omnivorous diets and vegetarian diets (they contain eggs but no meat). They're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
