🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jr. Organic Granola Bar, Mango Strawberry contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Mangoes*, Strawberries*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jr. Organic Granola Bar, Mango Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jr. Organic Granola Bar, Mango Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jr. Organic Granola Bar, Mango Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jr. Organic Granola Bar, Mango Strawberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Jr. Organic Granola Bar, Mango Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jr. Organic Granola Bar, Mango Strawberry
Is Jr. Organic Granola Bar, Mango Strawberry good for weight loss?
At 120 calories per bar with 2g of protein and 2g of fiber, this could fit into a calorie-controlled diet, though the 7g of sugar is relatively high for the portion size. You'd want to pair it with protein-rich foods to make it more satiating.
Is Jr. Organic Granola Bar, Mango Strawberry a good snack for kids?
Kids typically enjoy the fruit-flavored taste and convenient bar format. The moderate sugar content and whole grain base make it a reasonably balanced snack option for children, though portion control is still worth considering.
Is Jr. Organic Granola Bar, Mango Strawberry gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but since it's made primarily with whole grain oats, you should check the packaging for a certified gluten-free label, as oats can be contaminated during processing.
What diets does Jr. Organic Granola Bar, Mango Strawberry suit?
This works well for vegetarian, vegan, and organic-focused diets given the plant-based ingredients and organic certification. It's also suitable for people avoiding nuts, since it contains seeds instead.
What does Jr. Organic Granola Bar, Mango Strawberry pair well with for a balanced meal?
Pair this with Greek yogurt or a glass of milk to add protein and calcium for a more complete snack. It also works well alongside a handful of nuts or cheese for additional staying power between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
