🧪 Nutrition Facts
- Calories 100.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Flatbreads contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soybean Oil, Yeast, Soy Flour, Contains Less than 2% of the Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Maltodextrin, Xanthan Gum, Sesame Seeds, Dehydrated Onion, Poppy Seeds, Dehydrated Garlic, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Flatbreads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Flatbreads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Flatbreads accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Artisan Flatbreads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Flatbreads
Is Artisan Flatbreads good for weight loss?
With just 100 calories per flatbread and 3g of fiber to help you feel full, this could work in a weight loss plan when portions are controlled. The low fat content is a plus, though you'd want to pair it with protein-rich toppings to make it more satisfying.
Is Artisan Flatbreads a good snack for kids?
Yes, kids generally enjoy flatbreads, and at 100 calories each they're a reasonable portion size. The mild flavor and familiar texture make them easy for children to eat, though you might want to add appealing toppings.
Is Artisan Flatbreads gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and vital wheat gluten as main ingredients.
What diets does Artisan Flatbreads suit?
These flatbreads suit omnivore, vegetarian, and most flexitarian diets. They contain soy, so they're not suitable for those avoiding soy.
What does Artisan Flatbreads pair well with for a balanced meal?
Pair these with hummus and roasted vegetables, or top with cheese and lean proteins like turkey or grilled chicken for a more complete meal. A spread of nut butter with fresh fruit also makes a balanced snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
