🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 59.6 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seared Sliced Beef Sirloin contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (68.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Sirloin, Water, Seasoning (salt, Spices (black Pepper, Red Pepper, White Pepper, Oregano, Thyme, Basil), Paprika, Dehydrated Garlic, Dehydrated Onion, and Less than 1% Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seared Sliced Beef Sirloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Sliced Beef Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Sliced Beef Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seared Sliced Beef Sirloin accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Seared Sliced Beef Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seared Sliced Beef Sirloin
Is Seared Sliced Beef Sirloin good for weight loss?
At 110 calories per serving with just 1g of carbs and 3.5g of fat, this is a solid choice for weight loss. The 19g of protein helps preserve muscle and keeps hunger at bay, so you get more satisfaction from fewer calories.
Is Seared Sliced Beef Sirloin good for muscle building?
The 19g of protein per 84g serving makes this excellent for muscle building, especially when paired with strength training. Beef sirloin also provides iron and other nutrients that support muscle recovery and overall athletic performance.
Will Seared Sliced Beef Sirloin keep me feeling full?
The combination of high protein and minimal carbs should keep you satisfied between meals. A 19g protein portion is substantial enough to trigger satiety signals, though the small serving size might work best as part of a larger meal.
Is Seared Sliced Beef Sirloin a good snack for kids?
Kids may enjoy the familiar beef flavor, though the spice blend includes black pepper, red pepper, and other seasonings that could be too bold for picky eaters or very young children.
What diets does Seared Sliced Beef Sirloin suit?
Works well with keto, paleo, carnivore, and low-carb diets. It's also suitable for Mediterranean and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
