🧪 Nutrition Facts
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), Cinnamon Sugar Crunch Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Corn Meal, Contains 2% or Less: Corn Syrup, Soybean Oil, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cinnamon, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Calcium Carbonate, Preservative (sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Mono and Diglycerides, Dextrose, Dextrin, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Enzymes, Guar Gum, Cellulose Gum, Color (annatto and Turmeric), Agar, Locust Bean Gum, Disodium Phosphate, Sunflower Oil, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Karaya Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sugar Crunch Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sugar Crunch Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sugar Crunch Mini Donuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Cinnamon Sugar Crunch Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Roller Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sugar Crunch Mini Donuts
Is Cinnamon Sugar Crunch Mini Donuts good for weight loss?
These mini donuts are calorie-dense with minimal protein (2g per serving), making them less satisfying than foods that could help you feel fuller longer. At nearly 220 calories and 23g of sugar per small 54g serving, they're not an efficient choice if you're trying to create a calorie deficit.
Is Cinnamon Sugar Crunch Mini Donuts good fuel for endurance activities?
While the carbs (34g) could provide quick energy, the high sugar and low protein make these a suboptimal choice for sustained endurance activity. You'd be better off with carbs paired with protein and fat to maintain steady energy levels during running or cycling.
How might Cinnamon Sugar Crunch Mini Donuts affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, these donuts will cause a rapid spike in blood sugar followed by a crash. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
Is Cinnamon Sugar Crunch Mini Donuts suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, which contains lactose, so these are not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Sugar Crunch Mini Donuts?
The sugar content is quite high at 23g per serving—more than half the daily limit for many people—which can lead to energy crashes and cravings. The ingredient list includes multiple artificial colors and preservatives, plus refined carbohydrates with little fiber, so these are ultra-processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
