🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangerine Ginger Ginseng Fruit & Tea Ice Bars contains 60.2 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginseng Tea (water, Ginseng Root Extract), Tangerine Juice from Concentrate (water, Tangerine Juice Concentrate), Cane Sugar, Guar Gum, Natural Flavor, Carob Bean Gum, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangerine Ginger Ginseng Fruit & Tea Ice Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangerine Ginger Ginseng Fruit & Tea Ice Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangerine Ginger Ginseng Fruit & Tea Ice Bars accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Tangerine Ginger Ginseng Fruit & Tea Ice Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kettebell Swings | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangerine Ginger Ginseng Fruit & Tea Ice Bars
Is Tangerine Ginger Ginseng Fruit & Tea Ice Bars good for weight loss?
At 60 calories per bar with zero protein and fat, these are quite low in calories. However, the 15g of sugar per bar is the real consideration—it provides most of the calories without the satiety that protein or fat would offer, so you might not feel full.
How might Tangerine Ginger Ginseng Fruit & Tea Ice Bars affect blood sugar?
With 15g of sugar and no protein or fiber to slow digestion, these bars will cause a quick blood sugar spike. The lack of fat or protein means there's nothing to moderate the effect.
What vitamins or minerals stand out in Tangerine Ginger Ginseng Fruit & Tea Ice Bars?
Vitamin C is the standout nutrient here at 12mg per bar, though this comes both from the tangerine juice and added ascorbic acid. Beyond that, these are fairly minimal nutritionally.
What diets does Tangerine Ginger Ginseng Fruit & Tea Ice Bars suit?
These work for fruitarian and vegan diets. They're not suitable for keto, low-carb, or diabetic-friendly approaches due to the high sugar-to-calorie ratio.
What should I watch out for with Tangerine Ginger Ginseng Fruit & Tea Ice Bars?
Sugar content is the main thing here: 15g per 70g bar means the product is nearly all sugar. If you're managing your sugar intake or at risk for blood sugar issues, these are better as an occasional treat than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
