🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Porcini Mushroom Salame contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Sugar, Porcini Mushroom, Sherry Wine, Olive Oil Infused with Porcini Mushroom, Spices, Garlic, Ascorbic Acid, Rosemary Extract, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Porcini Mushroom Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Porcini Mushroom Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 269.9 mg | 12% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Porcini Mushroom Salame accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Porcini Mushroom Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Porcini Mushroom Salame
Is Porcini Mushroom Salame good for weight loss?
At 70 calories and 5g of protein per serving, this salame can fit into a weight loss plan as a protein-rich snack. The zero carbs and minimal saturated fat make it a reasonable choice, though the sodium content at 270mg per serving is notable if you're watching salt intake.
Is Porcini Mushroom Salame a good snack for kids?
The high sodium content and processed nature make this better suited for adults. While not harmful in small amounts, it's quite salty for children's palates and regular consumption could exceed recommended daily sodium limits for kids.
What diets does Porcini Mushroom Salame suit?
This works well for zero-carb, keto, carnivore, and paleo diets. It's also suitable for low-carb and atkins-style eating plans.
What does Porcini Mushroom Salame pair well with for a balanced meal?
Serve it alongside fresh vegetables like cherry tomatoes, cucumbers, or bell peppers to add fiber and balance the saltiness. Pairing with cheese and nuts creates a satisfying, protein-focused snack or charcuterie board item.
How does Porcini Mushroom Salame fit into a balanced diet?
This cured meat works as an occasional protein source in a balanced diet, contributing meaningful protein without carbohydrates. To keep meals well-rounded, combine it with vegetables and whole grains rather than eating it as a standalone item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
