🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Dills is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Polysorbate 80, Natural Spice Flavors, Turmeric Oleoresin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Dills — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Dills contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Dills accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Whole Dills? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Snowboarding | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Dills
Is Whole Dills good for weight loss?
Whole dills are an excellent choice for weight loss since they contain only 5 calories per serving with virtually no fat, carbs, or protein. You can enjoy them freely without worrying about calorie accumulation, making them useful as a crunchy, satisfying snack between meals.
Is Whole Dills a good snack for kids?
Kids often enjoy the tangy crunch of dill pickles, though the strong vinegar flavor may be too intense for very young palates. They're a healthy, low-calorie option if your child likes the taste.
What diets does Whole Dills suit?
These pickles work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and low-calorie eating plans, though the sodium content is something to monitor on a sodium-restricted diet.
What does Whole Dills pair well with for a balanced meal?
Whole dills complement sandwiches, burgers, and deli platters nicely. They also pair well with cheese boards, charcuterie, or as a side to protein-based meals like grilled chicken or fish.
How does Whole Dills fit into a balanced diet?
Whole dills contribute minimal calories and nutrients to your overall diet but add flavor and satisfaction with virtually no nutritional cost. Their high sodium content means they're best enjoyed in moderation alongside whole foods that provide protein, healthy fats, and other essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
