🧪 Nutrition Facts
- Calories 89.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cottage Cheese with Sea Salt contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (53.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Nonfat Milk, Milk, Cream, Sea Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, and Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cottage Cheese with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cottage Cheese with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 99.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cottage Cheese with Sea Salt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Cottage Cheese with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cottage Cheese with Sea Salt
Is Cottage Cheese with Sea Salt good for weight loss?
Cottage cheese is excellent for weight loss due to its high protein content at 12g per serving, which promotes satiety and helps preserve muscle during calorie restriction. At under 90 calories per serving with minimal fat and carbs, it's nutrient-dense without being calorie-heavy.
Is Cottage Cheese with Sea Salt good for muscle building?
With 12g of protein per 112g serving, cottage cheese provides a solid amount of amino acids needed for muscle repair and growth. The high protein-to-calorie ratio makes it an efficient choice for supporting muscle development alongside resistance training.
Is Cottage Cheese with Sea Salt a good snack for kids?
Cottage cheese can work as a snack for kids who enjoy the texture, offering good protein for growth and development. The sea salt addition is minimal enough not to be a concern, though some children may prefer unsalted versions or versions with sweeter additions.
Is Cottage Cheese with Sea Salt suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. While fermentation reduces some lactose, the amount present is likely still problematic for those with sensitivity or intolerance.
What diets does Cottage Cheese with Sea Salt suit?
Cottage cheese fits well with high-protein diets, keto diets (due to low carbs and high fat ratio), paleo diets, and Mediterranean diets. It's also suitable for most clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
