🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Grated Parmesan Natural Cheese is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Powdered Cellulose and Corn Starch (added to Prevent Caking), Potassium Sorbate (added to Protect Flavor),
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Grated Parmesan Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Grated Parmesan Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Grated Parmesan Natural Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in 100% Grated Parmesan Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Volleyball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Grated Parmesan Natural Cheese
Is 100% Grated Parmesan Natural Cheese good for weight loss?
Parmesan is calorie-dense at 500 calories per 100g, so portion control matters. However, its high protein content (40g per 100g) makes it filling, and the zero carbs mean it won't spike blood sugar. A small amount sprinkled on dishes can add satisfying flavor without derailing your goals.
Is 100% Grated Parmesan Natural Cheese a good snack for kids?
Parmesan can be a good snack for kids who enjoy its strong, salty flavor—try mixing it into pasta or sprinkling on vegetables. Keep portions small since it's quite salty and calorie-dense relative to serving size.
Is 100% Grated Parmesan Natural Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate aged cheeses like Parmesan because the aging process breaks down most of the lactose. That said, some individuals remain sensitive, so it's worth trying a small amount first to see how you respond.
Is 100% Grated Parmesan Natural Cheese gluten-free?
Yes, this product is gluten-free. The ingredients listed contain no gluten-containing grains, though the added cellulose and corn starch are also gluten-free.
What diets does 100% Grated Parmesan Natural Cheese suit?
Parmesan works well for keto, paleo, and low-carb diets given its zero carbs and high fat and protein. It's also suitable for vegetarian diets, though not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
