🧪 Nutrition Facts
- Calories 439.6
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.9 mg
- Sodium 290.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.6 calories per serving (1 Serving (113.0g)), Pecan Pie Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Whole Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Brown Sugar, Pecans, Wheat Flour, Sour Cream [cultured Milk and Cream, Enzymes], Glucose, Eggs, White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor], Soybean Oil, Vanilla, Eggs (dried), Cream [cream (milk), Xanthan Gum, Carrageenan], Corn Starch, Salt, Modified Tapioca Starch, Invert Sugar, Molasses and Caramel Color, Xanthan Gum, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Baking Soda, Glucose Solids, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Pie Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Pie Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.3 IU | 15% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Pie Cheesecake accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Pecan Pie Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Downhill Skiing | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Pie Cheesecake
How might Pecan Pie Cheesecake affect blood sugar?
With 51g of carbs and 30g of sugar alongside only 2g of fiber, this dessert will likely cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your body will process these carbs quickly without much to slow down absorption.
Is Pecan Pie Cheesecake heart-healthy?
The combination of saturated fat, cholesterol, and sodium doesn't make this a heart-friendly choice. While a modest slice occasionally won't hurt, regular consumption could work against heart health goals.
Is Pecan Pie Cheesecake suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The dessert contains multiple dairy sources including cream cheese, milk in the margarine, sour cream, milk powder in the white chocolate, and cream, so it would trigger symptoms for anyone sensitive to lactose.
Is Pecan Pie Cheesecake gluten-free?
This contains gluten from both whole wheat flour and regular wheat flour, so it's not gluten-free.
What should I watch out for with Pecan Pie Cheesecake?
This dessert packs 30g of sugar in a single serving, which is quite high and can add up quickly if you eat more than one piece. The saturated fat content at 9g per serving is also notable, along with the significant sodium level of 290mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
