🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 1210.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (340.0g)), Pork Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (45.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1210.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Broth (water, Pork Broth, Miso Paste [water, Soybeans, Rice, Salt, Koji Starter], Rice Wine Vinegar, Cane Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Powdered Cooked Chicken, Yeast Extract, Pork Fat, Gelatin, Salt, Rice Wine, Bonito Soup Stock [salt, Sugar, Dried Tuna Powder, Fish Extract, Natural Flavors], Garlic and Onion Powder), Pork Tenderloins (pork, Pork Broth, Less than 2%: Lemon Juice Concentrate, Yeast Extract, Natural Flavors, Salt, Sugar), Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Wheat Gluten, Potato Starch, Salt, Propylene Glycol, Potassium Carbonate, Sodium Carbonate), Spinach, Shiitake Mushrooms, Green Onions, Carrots, Ginger, Rice Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 1210.4 mg | 53% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 1.4 mg | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Ramen accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Pork Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Ramen
Is Pork Ramen good for weight loss?
At 190 calories per serving with 16g of protein and only 4.5g fat, this could fit into a weight loss plan if portions are controlled. However, the sodium content at 1210mg is quite high—over half the daily limit for some guidelines—which can contribute to water retention and isn't ideal for sustainable weight loss.
Is Pork Ramen good for muscle building?
The 16g of protein in a single serving is solid for muscle recovery, and the low fat content means you're getting lean protein without excess calories. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Pork Ramen good post-workout fuel?
The 16g protein and 22g carbs make this a reasonable post-workout option, as you get both macronutrients needed for recovery. The vegetables add micronutrients and fiber, though you might want to pair it with additional fruit to boost carbs if you've done intense training.
Is Pork Ramen heart-healthy?
The saturated fat is low at 1.5g and cholesterol is modest, which are positives for heart health. Unfortunately, the high sodium content works against heart health benefits, making this less ideal if you're managing blood pressure or cardiovascular risk.
What should I watch out for with Pork Ramen?
Sodium is the main concern here, with over 1200mg per serving—that's more than half of many people's daily target. If you have high blood pressure or are sodium-sensitive, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
