🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Black Garlic Aioli contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Canola Oil, Organic Distilled Vinegar, Water, Organic Garlic, Organic Evaporated Cane Sugar, Organic Egg Yolk, Organic Corn Starch, Salt, Organic Black Garlic, Organic Preservative (organic Cultured Maltodextrin and Organic Cultured Dextrose), Organic Tamari Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Lemon Juice Concentrate, Lactic Acid, Organic Rosemary Extract (organic Sunflower Oil, Organic Extractives of Rosemary), Citrus Pulp, Xanthan Gum, Essential Oil of Mustard.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Garlic Aioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Garlic Aioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Garlic Aioli accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Black Garlic Aioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Garlic Aioli
Is Organic Black Garlic Aioli good for weight loss?
At 60 calories per 15g serving, this aioli is calorie-dense due to its oil base, so portion control matters if you're watching your intake. It works best as a small condiment rather than eaten in larger quantities, making measured use compatible with weight loss goals.
Is Organic Black Garlic Aioli a good snack for kids?
The umami-rich flavor from black garlic and tamari may be too intense for many young palates. Most kids typically prefer milder condiments, though adventurous eaters might enjoy it in small amounts.
Is Organic Black Garlic Aioli gluten-free?
This product contains wheat in the tamari sauce, so it is not gluten-free.
What diets does Organic Black Garlic Aioli suit?
This aioli suits omnivore, pescatarian, and vegetarian diets. It's not suitable for vegan diets due to the egg yolk, and not appropriate for gluten-free diets because of the wheat content.
What does Organic Black Garlic Aioli pair well with for a balanced meal?
Spread this on grilled fish, roasted vegetables, or quality bread for a flavorful boost. It also complements roasted chicken, steamed potatoes, or fresh salads when you want to add savory depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
