🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leg Style Crab Select contains 90.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Corn Starch, Sugar, Sorbitol, Contains 2% or Less of: Natural and Artificial Flavor (extracts of Blue Crab, Snow Crab, Lobster and Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice, Koji), Egg Whites, Modified Tapioca Starch, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Titanium Dioxide (for Color), Carmine (for Color), Canthaxanthin (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leg Style Crab Select — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leg Style Crab Select contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leg Style Crab Select accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Leg Style Crab Select? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Deadlift | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leg Style Crab Select
Is Leg Style Crab Select good for weight loss?
At 90 calories per serving with minimal fat and a decent protein-to-carb ratio, this can fit into a weight loss plan. The 13g of carbs and 5g of sugar per serving are moderate, though be mindful of portion sizes if you're eating multiple servings.
Is Leg Style Crab Select good for muscle building?
With 9g of protein in a 90-calorie serving, this provides decent protein density for muscle recovery. However, it works best as part of a varied diet that includes other higher-protein sources to meet your daily needs.
Is Leg Style Crab Select heart-healthy?
The zero fat content and low cholesterol (15.3mg) are positive for heart health. With moderate sodium at 470mg per serving, it's relatively reasonable for a seafood product, though those watching sodium intake should still monitor their total intake across all meals.
How does Leg Style Crab Select fit a low-sodium diet?
At nearly 470mg of sodium per 90g serving, this product is moderately high in salt. If you're aiming for a strict low-sodium diet, this should be limited or used sparingly, as a typical daily limit is 2,300mg and this single serving accounts for over 20% of that.
What should I watch out for with Leg Style Crab Select?
This is an imitation crab product made from pollock rather than real crab, so you're getting fish flavoring instead of actual shellfish nutrition. The added sugars and starches, along with various additives and color agents (titanium dioxide, carmine), mean this is a processed product best enjoyed occasionally rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
