🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.6 mg
- Sodium 360.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (142.0g)), Chicken Saute Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Rice (water, Rice), Chicken Saute [chicken Raised Without Antibiotics, Red Onion, Lemon Juice, Coconut Vinegar, Pickled Jalapeno (sliced Jalapeno Peppers, Water, Vinegar, Salt & a Trace of Calcium Chloride), Sodium Lactate, Soybean Oil, Garlic, Salt, Potato Starch, Rosemary Extract (maltodextrin, Salt, Rosemary Extract, Not More than 2% Silicon Dioxide Added as Processing Aid), Black Pepper], Onion Green.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Saute Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Saute Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Saute Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 360.7 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Saute Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chicken Saute Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Saute Rice
Is Chicken Saute Rice good for weight loss?
This dish is relatively modest in calories at 200 per serving and low in fat, making it a reasonable choice for weight loss. However, the carbs are fairly high at 35g with only 1g of fiber, so it may not keep you as satisfied as a higher-protein, higher-fiber option would.
Is Chicken Saute Rice good for muscle building?
With 9g of protein per serving, this isn't optimal for muscle building on its own. You'd want to pair it with additional protein sources or eat a larger portion to meet the protein needs for muscle recovery and growth.
Is Chicken Saute Rice good fuel for endurance activities?
The carb-to-protein ratio here works reasonably well for endurance activities, giving you carbohydrates for energy alongside some protein. The low fat content also means it's relatively easy to digest before or during extended exercise.
How might Chicken Saute Rice affect blood sugar?
The high carbohydrate content relative to fiber and protein suggests this may cause a moderate rise in blood sugar. Adding more vegetables or choosing brown rice instead of white rice would help moderate the blood sugar impact.
Is Chicken Saute Rice gluten-free?
Yes, this dish appears to be gluten-free based on the ingredient list, though it does contain soybean oil and other processed ingredients that are typically safe for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
