🧪 Nutrition Facts
- Calories 150.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (109.0g)), Barbecue Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.6% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Roasted Red Potatoes, Mesquite Barbecue Seasoning (sugar, Salt, Onion Powder, Spice, Tomato Powder, Natural Flavors [including Extractives of Celery Seed], Maltodextrin, Yeast Extract, Garlic Powder, Torula Yeast, Barley Malt Extract, Extractives of Paprika, Citric Acid, Natural Smoke Flavor [including Mesquite]), Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 490.5 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.9 IU | 15% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Barbecue Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Potatoes
Is Barbecue Potatoes good for weight loss?
These potatoes are moderately calorie-dense at 150 calories per 109g serving, but the 3g of fiber and 3g of protein provide decent satiety. The low fat content and carbs from whole potatoes make them a reasonable choice if portion-controlled as part of a balanced meal.
Is Barbecue Potatoes heart-healthy?
With only 0.5g of saturated fat and made with olive oil, these potatoes are quite heart-friendly. The fiber content and minimal added fat make them a solid choice for cardiovascular health.
How does Barbecue Potatoes fit a low-sodium diet?
At 490.5mg of sodium per 109g serving, these potatoes are too high for strict low-sodium diets that aim for under 500mg per meal.
Is Barbecue Potatoes gluten-free?
The barley malt extract in the seasoning contains gluten, so this product is not suitable for those who need to avoid gluten.
What should I watch out for with Barbecue Potatoes?
The sodium content at 490.5mg per serving is notable—nearly a quarter of the daily limit for a 2,000mg diet. The barbecue seasoning blend contains barley malt extract, which may concern those with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
