🧪 Nutrition Facts
- Calories 540.5
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 90.6 mg
- Sodium 481.1 mg
- Potassium 399.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 35.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.5 calories per serving (1 Serving (283.0g)), Premium Chicken Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44.6% of calories), with a good 4.0g of dietary fiber. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Chicken, Water, Onions, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Soybean Oil, Yogurt (milk, Yogurt Culture), Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Cream, Spices, Garlic, Ginger, Butter, Salt and Sugar. Rice: Water, Basmati Rice, Soybean Oil, Cumin Seeds and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Chicken Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chicken Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chicken Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.5 kcal | 27% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 481.1 mg | 21% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chicken Curry accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.5 calories in Premium Chicken Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Pilates | 108.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chicken Curry
Is Premium Chicken Curry good for weight loss?
At 540 calories per serving, this curry is moderate in calories and provides substantial protein at 35g, which supports satiety. However, the carb content at 59g is fairly high for a weight loss-focused meal, so portion control would be important.
Is Premium Chicken Curry good for muscle building?
The 35g of protein makes this a solid choice for muscle recovery and growth, especially when paired with the carbohydrates needed to replenish energy after training. The inclusion of yogurt and cream adds some additional amino acids beyond the chicken.
Is Premium Chicken Curry good post-workout fuel?
This is an excellent post-workout option, combining 35g of protein for muscle repair with 59g of carbs to replenish glycogen stores. The moderate calorie count and balanced macronutrients make it well-suited for recovery meals.
Is Premium Chicken Curry heart-healthy?
The saturated fat content is reasonable at 4.5g, and cholesterol is moderate at 91mg. Potassium at 399mg provides some heart-supporting minerals, though the sodium level is something to monitor if you're managing blood pressure.
What should I watch out for with Premium Chicken Curry?
Sodium is the main consideration at 481mg per serving—while not extreme, regular consumption could add up. The saturated fat at 4.5g is relatively modest, but the overall fat content of 17g comes primarily from oils and dairy, so be mindful of portion sizes if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
