🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.0 g
- Sugars 2.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Vaquita Milk Hard Candy is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.6g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Milk, Whey, Palm Oil, Artificial Flavor, Salt, Sodium Carbonate, Glyceryl Monostearate, Artificial Colors (yellow 5, Red 40, Yellow 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Glyceryl Monostearate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Vaquita Milk Hard Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Vaquita Milk Hard Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 3.6 g | 1% |
| Total Sugars | 2.5 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Vaquita Milk Hard Candy accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in La Vaquita Milk Hard Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 11 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Vaquita Milk Hard Candy
Is La Vaquita Milk Hard Candy good for weight loss?
At just 15 calories per piece, this candy is quite low in calories, though the 2.5g of sugar per serving means it's not a nutritional powerhouse for weight loss efforts. It could work as an occasional treat within a calorie-controlled diet, but it offers no protein or meaningful nutrients to support satiety.
Is La Vaquita Milk Hard Candy a good snack for kids?
Kids generally enjoy hard candies, and at 15 calories per piece, the portion size is reasonable. However, supervision is important with hard candies due to choking risk for younger children, and parents may want to consider the artificial colors and flavors in deciding whether to offer it.
Is La Vaquita Milk Hard Candy suitable for people with lactose intolerance?
This candy contains both milk and whey, making it unsuitable for anyone with lactose intolerance.
Is La Vaquita Milk Hard Candy gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, as none of the listed ingredients are typical gluten sources.
What diets does La Vaquita Milk Hard Candy suit?
This candy works for vegetarian diets. It's not suitable for vegan diets due to the milk and whey content, and it contains artificial colors and sweeteners that some people following clean-eating or whole-food approaches prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
