🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.3 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Walnut Roll Kolachi contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (66.5% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Walnuts, Whole Milk (vitamin D3 Added), Palm Oil, Brown Sugar, Dextrose. Contains 2% or Less of the Following: Whole Eggs, Salt, Cinnamon, Natural Vanilla Flavor, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Leavening, Wheat Starch, Potato Flour, Soy Flour, Whey, Modified Food Starch, Cornstarch, Locust Bean Gum, Soybean Oil, Beta Carotene (color), Mono & Diglycerides, Citric Acid, Vital Wheat Gluten, Datem, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Datem, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Roll Kolachi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Roll Kolachi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Roll Kolachi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Walnut Roll Kolachi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Roll Kolachi
Is Walnut Roll Kolachi good for weight loss?
At 150 calories per serving with 26g of carbs and 12g of sugar, this kolachi is moderately calorie-dense for its size. While walnuts provide some beneficial fats and fiber, the high sugar content makes it less ideal as a frequent choice if you're trying to lose weight.
Is Walnut Roll Kolachi a good snack for kids?
Kids generally enjoy these pastries, and at 150 calories with walnuts providing some nutrition, they're a reasonable occasional treat. The moderate size and familiar sweet flavor make them appealing to children.
Is Walnut Roll Kolachi suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains whole milk and whey among its ingredients.
Is Walnut Roll Kolachi gluten-free?
This is not gluten-free—it's made with enriched wheat flour and contains vital wheat gluten.
What diets does Walnut Roll Kolachi suit?
This kolachi works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto approaches due to wheat flour, milk products, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
