🧪 Nutrition Facts
- Calories 199.7
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 94.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (64.0g)), Mini Boston Cream Bomb Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crumb Cake (sugar, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate] Natural and Artificial Flavor, Dairy Whey [milk], Soy Flour, Salt, Wheat Gluten, Emulsifiers [propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate]), Whole Eggs, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract), Trans Fat Free Shortening (palm Oil), Fondant (liquid Sugar, Corn Syrup), Creme Base (food Starch Modified, Dextrose, Salt, Titanium Dioxide, Carrageenan, Glucono Delta Lactone, Sodium Benzoate, Potassium Sorbate, Artificial Flavor, Yellow #5, Yellow #6), Sour Cream (cultured Milk, Cream, Non Fat Milk Solids, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum), Evaporated Milk (milk, Disodium Phosphate, Carrageenan, Vitamin D). Contains 2% or Less of the Following: Butter (cream), Cocoa Processed with Alkali.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Boston Cream Bomb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Boston Cream Bomb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 94.7 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Boston Cream Bomb Cake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Mini Boston Cream Bomb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Boston Cream Bomb Cake
Is Mini Boston Cream Bomb Cake good for weight loss?
This cake is calorie-dense at 200 calories per serving with only 2g of protein, making it unlikely to keep you satisfied. The 15g of sugar and minimal fiber mean it won't provide lasting fullness, so portion control would be important if you're trying to lose weight.
How might Mini Boston Cream Bomb Cake affect blood sugar?
With 22g of carbs and 15g of sugar but only 1g of fiber, this cake will likely cause a relatively quick blood sugar spike. The simple carbohydrates and added sugars mean it lacks the fiber and protein that would help moderate your blood glucose response.
Is Mini Boston Cream Bomb Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, sour cream, milk solids, and evaporated milk.
Is Mini Boston Cream Bomb Cake gluten-free?
This product is not gluten-free; it contains bleached wheat flour and wheat gluten listed among the main ingredients.
What should I watch out for with Mini Boston Cream Bomb Cake?
The sugar content is notably high at 15g per serving, and the ratio of sugar to protein is quite unbalanced. Additionally, this product contains milk-derived ingredients (whey, sour cream, evaporated milk) and soy, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
