🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Home Style Rich Dressing, Poppy Seed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Sugar, Water, White Onions, White Vinegar, Salt, Apple Cider Vinegar, Poppy Seeds, Mustard Flour, Xanthan Gum, Mixed Tocopherols ( Antioxidant - Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Rich Dressing, Poppy Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Rich Dressing, Poppy Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Rich Dressing, Poppy Seed accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Home Style Rich Dressing, Poppy Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Rich Dressing, Poppy Seed
Is Home Style Rich Dressing, Poppy Seed good for weight loss?
This dressing is calorie-dense at 160 calories per 2 tablespoons, with most calories coming from fat. While it can fit into a weight loss plan, use it sparingly as a condiment rather than pouring generously.
Is Home Style Rich Dressing, Poppy Seed a good snack for kids?
The mild poppy seed flavor and sweet undertones from the sugar make this reasonably appealing to kids. However, the sodium content is fairly high at 220mg per serving, so moderation is worth considering for younger children.
Is Home Style Rich Dressing, Poppy Seed gluten-free?
Yes, this dressing is gluten-free. It contains no wheat or gluten-containing ingredients, though those with celiac disease should verify the manufacturer's labeling for cross-contamination statements.
What diets does Home Style Rich Dressing, Poppy Seed suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrates per serving. It's also suitable for paleo diets, though those avoiding seed oils may want to look for alternatives since canola oil is the primary ingredient.
What does Home Style Rich Dressing, Poppy Seed pair well with for a balanced meal?
Drizzle this over mixed green salads or coleslaw to add flavor without overwhelming delicate vegetables. It also complements grilled chicken or fish well when paired with fresh greens for a balanced, protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
