🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Kids Cuts Dinosaur Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Durum Wheat Semolina (niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kids Cuts Dinosaur Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kids Cuts Dinosaur Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kids Cuts Dinosaur Pasta accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Kids Cuts Dinosaur Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kids Cuts Dinosaur Pasta
Is Kids Cuts Dinosaur Pasta good for weight loss?
At 150 calories per serving with minimal fat and just 1g of sugar, this pasta can fit into a weight loss plan when portion-controlled. However, the carb content at 30g per serving means you'll want to pair it with protein and vegetables to keep meals balanced and satisfying.
Is Kids Cuts Dinosaur Pasta a good snack for kids?
Yes, the dinosaur shapes make this appealing to kids, and the mild flavor pairs easily with familiar sauces and toppings. The 5g of protein per serving helps support growing bodies, and the fortified semolina adds iron and B vitamins.
Is Kids Cuts Dinosaur Pasta gluten-free?
No, this product is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Kids Cuts Dinosaur Pasta suit?
This pasta works well for vegetarian and vegan diets. It's also suitable for standard omnivorous diets and those looking for lower-fat options, though it may not fit keto or other very low-carb approaches.
What does Kids Cuts Dinosaur Pasta pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, ground beef, or chickpeas, plus plenty of vegetables such as broccoli, tomatoes, or spinach. A light tomato or cream sauce rounds out a nutritionally balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
